Ground Studio · New Farm · Brisbane
Thank you for sharing
this with me.
LOcation
103 Terrace St,
New Farm 4005
what to wear
Loose, comfortable
clothing
What to Consider
Avoid meals and caffeinated drinks 2 - 3 hours prior
Arrive
5 minutes before your session
questions?
Contact me: hello@pabloguzman.co
01
Wear comfortable clothing
Zenthai Shiatsu is performed fully clothed on a mat. Loose, comfortable clothing makes a significant difference to how freely you can move and how deeply you can receive the work.
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02
Avoid heavy meals & caffeinated drinks
Zenthai Shiatsu works better on an empty stomach. The body is more resourceful and able to switch into relaxation mode. Increasing the effectiveness of the session.
03
Arrive settled, not rushed
Arriving 5 minutes early gives your nervous system a moment to transition before the session begins. The work goes deeper when you are not arriving in a hurry.
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04
Let the session integrate
Effects often continue unfolding for 24–48 hours after a session. If possible, avoid high-intensity exercise immediately and stay hydrated. Give your body time to settle.
PABLO GUZMAN
Embodied Wellbeing —
a philosophy and practice
for a life lived from the inside out.